A high Quality Matcha is one of the best ways to start your morning. This green superfood has one of the highest levels of phytonutrients amongst other teas and this is what gives Matcha its anti-inflammatory and antioxidant properties. Read more about the health benefits of Matcha here.
In addition to what Matcha has to offer you, including some simple additions into your morning Matcha can help boost the nutrient availability and taste of this green goodness. Keep reading to find out more and give it a try yourself!
1. Add some caramel notes to your Matcha with Date Syrup / Palm Sugar / Coconut Sugar: these natural syrups and sugars have a caramel taste that complements the earthy umami flavour of Matcha. They are a healthier alternative to white sugar. They also contain more micronutrients such as Magnesium, Potassium, Iron and digestive fibres which are beneficial for the gut and slow down the absorption of sugars into the bloodstream.
2. Spice it up with Cinnamon, Nutmeg and Cardamom: Adding these spices to your Matcha will boost your immunity, circulation and digestion. It will also balance blood sugar levels so drinking this spiced up Matcha will help you avoid that afternoon energy crash!
3. Give yourself a warm hug with Vanilla and Honey: A dash of vanilla extract and a swirl of raw honey in your Matcha is a nostalgic classic combination. It's fragrant and just the right amount of sweetness. Honey has anti-bacterial, anti-inflammatory and anti-fungal properties, perfect for those winter months. It also contains essential vitamins and minerals for healthy skin, mind and body.
4. Change up your Milk: Variety sparks joy and there's so much to choose from when it comes to milk and milk alternatives. Oat milk, soy milk and coconut milk add creaminess to your Matcha while rice milk adds natural sweetness. There's also almond milk, pea milk and we can't forget natural cows milk (as long as you can handle lactose). Look for milks with minimal ingredients as certain emulsifiers, gums and artificial flavours have been linked to digestive issues!
5. Boost your Matcha with more great powders: Add powders like Maca or Cacao (the unprocessed form of cocoa) into your Matcha for an antioxidant powerhouse. Both are also high in iron, potassium and magnesium. Cacao and Maca have a smooth, nutty taste that works well with the vegetal notes of Matcha. Mix the Powders into the Matcha and make your latte as usual.
6. Swirl in your favourite Nut Butter: Nut butters add creaminess to your Matcha latte and a healthy serve of fats to keep you fuller for longer. Whether it be Almond butter or Peanut Butter, dissolve a spoonful into the warm milk and combine this with your Daily Matcha. Adjust according to taste.